Predict your perfect pace
Predict your perfect pace
Learn how to:
- Determine the demands of your event
- Benchmark your baseline fitness
- Estimate your likely duration, and
- Plan your target pace.
Start training at the extremes
Start training at the extremes
Learn how to build capacity and power by starting at the extremes of strength, speed, and effective duration.
Testimonials
Testimonials
Here's a selection. For more and a breakdown by sport, check out the Testimonials page.
If we've made this kind of progress in 4 months, then I look forward to what can be down over the course of a couple of years.
—JC, during preseason skimo training
It's so much fun working with you. The FKTs are just a bonus. The feeling of being fast, pushing myself to new limits, is the most rewarding.
—TS, after running 53 km with 4,000 m of gain in 6h 17m
Thanks for all your help. What you had me do paid big benefits. I crushed the course in 10h20min and came in 1st.
—RD, after a 45-mile race with 12,000' of gain
Thanks so much for your really great coaching. This last training period was perfect—there isn’t a thing I would have done differently.
—EF, before a personal best in the half-marathon
I was with a former professional cyclist half my age and a guide. I could have pushed faster than either of them at any phase of the day.
—RP, after the Grand Teton in a day
Working with you has shown the scope of improvements possible. If four months can result in this much, what will 4 years be like?
—MN, while training for climbing in the Himalayas
Use the best of what other sports have already figured out.
Use the best of what other sports have already figured out.
I started climbing in 1999 and skimo racing in 2013. Training resources were sparse, especially for skimo. I had to learn from more established sports and apply what I could. Now I'm combining the best ideas from the best coaches into Arrowhead Endurance.
In 1999, I left a yellow-brick-road future and moved into a Honda Civic so I could climb full-time. Fourteen years later, I started skimo racing. I was a sponsored alpine climber in the 2000s, a member of the Canadian National Skimo Team in the 2010s, and a coach at Uphill Athlete starting in 2019. Now I'm sharing what I've learned through Arrowhead Endurance.
