Last week, I tested three different equipment setups and their impact on uphill speed. The verdict? Every 1% removed from the feet increased uphill speed by 5%, with no speed penalty on the descent.
Here's the formula you need to make weight changes relevant to you:
With the intensity of a skimo race, focus narrows and decision-making suffers. Preview the course so you know where to go.
To avoid losing your way:
Thinking of a last minute skimo race this season? Use the Cheat Sheet.
With the best time for training long past, The Skimo Cheat Sheet is your best bet to get faster right now. You can download it below or read it online.