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Days Before

Preview the course.

Redlining at a race pace is not the time to figure out where to go.

During a typical skimo race, racers suffer from panic-and-lactate-induced tunnel vision. Your focus narrows and your decision-making suffers. What you might notice with a resting heart rate becomes invisible at your anaerobic threshold—unless you've previewed the course and already know where to go.

To avoid losing your way:

  1. Contact the race organizers and ask for:
    a. A course map—essential to efficiently preview the event; and
    b. The location of the warm-up area—a test of how serious the organizers are about holding a skimo race. (Sadly, the warm-up question is often met with confusion, but at least it plants a seed.)
  2. Races are typically half-in, half-out of resorts. So it's a good idea to go a few days in advance and preview:
    a. Course layout—the general profile of the race;
    b. Descents—on-piste, off-piste, snow quality;
    c. Transition zones; and
    d. Quality of flagging—note if and where it’s less clear than it should be.1
  3. If your preview is close to the racedo not ski hard and do not ski all day. A general training rule is to avoid strength training 7-10 days before an event. Downhill skiing is similar. If you ski too hard a few days out, it'll likely have a negative effect on your race. Be disciplined; save your legs for the race.

When route-setting, the brain has enough bandwidth to use a wide-angle lens; at race pace, a zoom lens.2 So what is obvious and well-flagged to a route-setter at a ski touring pace is very easy to miss at full throttle.

To avoid missing important decision points, preview the course when you have time—rather than going off-course when you don't.


  1. In six years of racing, flagging and signage was obvious only once: when it was done by a racer. Hat tip to Eric Carter for making the route-finding dead simple.
  2. To create a little empathy, I've often thought of gifting race organizers with goggles with two toilet paper tubes taped to them.